Flaxseed is a small seed with incredible health benefits. Just one tablespoon a day can help your heart by reducing the risk of blood clots, strokes, and heart attacks. Let’s take a look at the science behind the benefits of this powerful seed and why you should add it to your diet today.

Omega-3: Heart Protection.
One of the key characteristics of flax is its richness in omega-3 fatty acids. These essential fatty acids are known for their cardioprotective properties, contributing to:

Lower triglyceride levels;
reduce inflammation;
maintain normal blood pressure.
Omega-3 fatty acids also play an important role in preventing blood clots, a key factor in reducing the risk of stroke and heart attack.

Rich in fiber: good for the heart and digestion.

Flax contains both soluble and insoluble fiber, which offers many health benefits.

Soluble fiber binds to bile acids and removes them from the body, reducing cholesterol and improving heart health.
Insoluble fiber promotes regular bowel movements, prevents constipation, and improves digestion.
Including flax in your diet is not only beneficial for your heart, but also for your digestion.