As we age, our bodies undergo many changes. To stay healthy, it’s essential to pay close attention to our diet. After the age of 50, the body begins to lack certain nutrients, which can lead to various diseases and even shorten life expectancy. In this article, we’ll discuss the foods you should include in your diet to stay healthy and prolong your life.

1. Omega-3 fatty acids

Omega-3 fatty acids play a vital role in heart health, reducing the risk of cardiovascular disease. They also support brain function and reduce inflammation. They are found in cold-water fish, such as salmon and mackerel, as well as flaxseeds and walnuts. If you don’t eat fish, consider taking an omega-3 supplement.

2. Antioxidants

As we age, our bodies are exposed to increased oxidative stress, which can damage cells and lead to chronic diseases. Antioxidants, such as vitamins C and E, help combat this process. Eat more fresh fruits and vegetables, such as berries, spinach, and carrots, to increase your antioxidant levels.