“I haven’t been sick in 35 years, my eyesight has improved, my mind is clearer, my blood pressure is normal…” Here’s how

This natural drink is a simple yet powerful way to support your immune system and maintain the health of your body.

The combination of ingredients rich in vitamins and with antiviral properties makes this recipe ideal for prevention and maintenance of vitality.

Prepare this drink and enjoy its benefits.

ginger and turmeric

 

Here’s what you need:

Ingredients required:

  • 1 citron
  • 2-3 cloves of garlic
  • 1 tablespoon of ginger root
  • 1 cup of warm water
  • 1 tablespoon of honey
  • Optional: a little turmeric

Procedure:

1. Squeeze the juice of one lemon into a bowl.

Lemon is rich in vitamin C, which strengthens the immune system and helps fight viruses.

squeezed lemon

 

lemon juice

 

2. Peel and finely chop 2 or 3 garlic cloves, then add them to the lemon juice. Garlic is beneficial for the cardiovascular system, helps lower cholesterol, and is effective against hypertension.