This drink is ruining your bones from the inside out, yet everyone is drinking it.

Liquid sugar: a trap for the figure

We all know that sodas are full of  added sugars . And unlike solid foods, these sugars in liquid form don’t send the right signals to our brains to tell us that we’ve eaten enough. As a result, we continue to consume calories, without feeling full. In the long run, this can contribute to  gradual weight gain , even without obvious overeating. And if you thought a soda a day couldn’t hurt, research shows that just that small can a day can  significantly increase  the risk of obesity.

Bone fragility: what we too often forget

It’s a little-known fact: sodas, especially colas, can impact the strength of our bones. Not directly because of any particular ingredient, but rather because they replace other calcium-rich beverages, such as milk  or calcium-fortified plant-based drinks . In teens and young adults, this substitution can hinder the building of strong bones. And in adults, it can contribute to increased bone fragility over the long term   .

Blood sugar roller coaster: watch out for hidden sugar

Do you sometimes feel a little tired after lunch? If you pair it with a soda, it might be for good reason. Sugary drinks cause a sudden spike in blood sugar, followed by a rapid drop, hence the feeling of being sluggish. This repeated phenomenon also increases insulin resistance, opening the door to an increased risk of type 2 diabetes. In short  : soda doesn’t give you sustained energy—quite the opposite.

Overloaded Liver: When Sugar Builds Up

Fructose, which is abundant in sodas, is metabolized by the liver. Excessive consumption can lead to a buildup of fat in this organ, leading to what is called  “hepatic steatosis ,” a form of liver overload that can progress to more serious problems if left untreated. And the  most worrying thing is that this process can go unnoticed for years.