9 Signs You Might Already Be Going Through Menopause (Even If You Didn’t Realize It)

Don’t worry — this fog usually lifts over time. Keeping your brain active with reading, puzzles, or learning something new can help keep your mind sharp.

 

7. A Decrease in Libido

If you’ve noticed a dip in your desire for intimacy, hormonal shifts could be the cause. Lower levels of estrogen and testosterone can influence both libido and physical comfort.