9 Foods to Eat Regularly to Maintain a Sharp Brain and Prevent Memory Loss as You Age

9. Green Tea

Drinking 2-3 cups of green tea daily can improve memory, enhance mood, and increase focus. The catechins in green tea promote blood circulation throughout the body. A Japanese study on over 1,000 participants found that drinking green tea regularly can slow down the process of cognitive aging.

To help your family maintain a healthy and sharp brain, be sure to keep these foods in your refrigerator and add them to your daily meals. A well-stocked pantry and a thoughtful diet are simple steps toward a healthier future.