8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

Balance meals with protein, fiber, and complex carbs. Avoid sugary breakfasts like pastries or sweetened cereals.

🔍 8. You Feel Tingling or Numbness in Hands and Feet
Tingling, burning, or “pins and needles” in your extremities could be a warning sign of peripheral neuropathy — nerve damage caused by chronic high blood sugar.

Over time, excess glucose damages the delicate nerves in your hands and feet, leading to:

Numbness
Pain
Loss of sensation
⚠️ This is common in prediabetes and type 2 diabetes — but the good news? It’s often reversible if caught early.