✅ Fix it:
Gradually reduce sugar. Swap sweets for:
Fresh fruit
Cinnamon (naturally sweet and blood-sugar friendly)
Dark chocolate (70% cocoa or higher)
🔍 4. You Have Frequent Breakouts or Acne
Clear skin starts from within — and sugar is one of its worst enemies.
When you eat sugar, it spikes insulin and IGF-1 (insulin-like growth factor) — hormones that:
Increase oil production
Trigger inflammation
Speed up skin cell turnover
This creates the perfect storm for acne — especially on the face, chest, and back.
Multiple studies link high-glycemic diets to increased acne severity.
✅ Fix it:
see next page 💕👇
