✅ Fix it:
Gradually reduce sugar. Swap sweets for:
Fresh fruit
Cinnamon (naturally sweet and blood-sugar friendly)
Dark chocolate (70% cocoa or higher)
🔍 4. You Have Frequent Breakouts or AcneClear skin starts from within — and sugar is one of its worst enemies.
When you eat sugar, it spikes insulin and IGF-1 (insulin-like growth factor) — hormones that:
Increase oil production
Trigger inflammation
Speed up skin cell turnover
This creates the perfect storm for acne — especially on the face, chest, and back.
Multiple studies link high-glycemic diets to increased acne severity.
✅ Fix it:
Cut out sugary drinks and refined carbs. Add skin-supportive foods like:
Fatty fish (rich in omega-3s)
Leafy greens
Berries (packed with antioxidants)
🔍 5. You’re Gaining Weight — Especially Around the Belly
If your waistline is expanding, sugar — especially fructose — is likely a major culprit.
Fructose is primarily processed in the liver, where excess amounts are converted into fat. This can lead to:
Visceral fat (dangerous belly fat wrapped around organs)
Fatty liver disease
Insulin resistance
That stubborn belly pooch? It’s often a sign of metabolic dysfunction — not just overeating.
