Sugar tricks your brain into wanting more. The more you eat, the more your body craves it—creating a cycle of addiction similar to that found with addictive substances.
Tip: Gradually reduce your sugar intake to reprogram your taste buds and break this cycle.
6. Weight gain around the abdomen
Excess sugar, especially in the form of sugary drinks and refined carbohydrates, is stored as fat. Abdominal fat is strongly associated with high sugar intake and insulin resistance.
Tip: Replace sugary drinks with water, herbal tea or sparkling water with fruit pieces added.
7. Weakened immune system
Too much sugar reduces your immune system’s ability to fight bacteria and viruses. This means you may be more likely to catch colds, infections, or the flu.
Tip: Focus on whole foods like vegetables, lean protein, and vitamin-rich fruits.
