Sugar is hidden in many foods and drinks we consume every day. While small amounts are okay, excessive consumption can cause subtle health problems that many people ignore. Recognizing early warning signs can help you change your habits and protect your health.

Here are 8 common signs you’re eating too much sugar:

1. Constant fatigue and low energy levels

If you often feel exhausted, even after a good night’s sleep, sugar may be the culprit. Sugar quickly raises blood glucose levels, giving you a boost of energy—but it’s often followed by a crash that leaves you exhausted.

Tip: Swap processed snacks for fruit, nuts, or protein-rich foods to keep your energy up longer.

2. Frequent thirst and dry mouth

Too much sugar can dehydrate the body. When blood sugar levels are high, the kidneys work harder to filter it, which can lead to dehydration and increased thirst.

Tip: If you still feel thirsty despite drinking water, check your sugar intake.

3. Skin problems (acne and itching)

High sugar levels cause inflammation in the body, which can manifest as skin problems like acne, redness, or chronic itching. Sugar also affects collagen, accelerating skin aging.