7. Ignoring Snoring and Other Sleep Apnea Symptoms

Loud snoring, gasping for air, or briefly stopping breathing during sleep are not normal signs of aging; they are key symptoms of sleep apnea, a serious condition where breathing is repeatedly interrupted during sleep. This robs your body of oxygen and restorative rest, leading to fatigue, high blood pressure, and an increased risk of heart attack and stroke.

The Fix: Do not ignore these symptoms. Talk to your doctor immediately about getting tested for sleep apnea. It is a treatable condition, and a proper diagnosis can literally save your life.