What you can do:
- Walk at least 30 minutes a day
- Try chair yoga, tai chi, or gentle stretching
- Use resistance bands or light weights to build strength
It’s never too late to move your body — even small steps can make a big difference.
3. You Eat a Balanced, Nourishing Diet
A healthy appetite and good eating habits are often overlooked signs of vitality — but they matter deeply, especially after 70.
Why it matters:
A well-rounded diet packed with fruits, vegetables, lean protein, healthy fats, and whole grains fuels your energy, protects your heart, supports brain function, and helps manage weight and blood sugar. On the other hand, poor nutrition increases your risk of fatigue, weakness, and illness.
What you can do:
- Start your day with a protein-rich breakfast (like eggs or Greek yogurt)
- Include colorful vegetables in every meal
- Stay hydrated — thirst signals may weaken with age
Nutrition doesn’t need to be complicated — just consistent.
4. You Maintain a Healthy, Stable Weight
There’s no perfect number on the scale, but how your body carries its weight — and whether it’s been stable over time — can tell a lot about your health.
Why it matters:
Being significantly overweight increases your risk for diabetes, heart disease, and joint problems. But being underweight, especially in older adults, can signal frailty, nutrient deficiencies, or underlying illness.
What you can do:
- Speak to your doctor about your ideal weight range
- Focus on muscle preservation, not just the number on the scale
- Avoid extreme diets; instead, aim for steady habits that support balance
Think strength over size — and aim for consistency over perfection.
