Night sweats often occur even if the room temperature is lower.
These night sweats can serve as a hypoglycemia alarm.
Several factors may contribute to this.
For example, nutritional imbalance, etc.
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Restless Legs Syndrome
It is a neurological condition characterized by an uncontrollable urge to move the legs.
Often, these sensations are accompanied by itching or tingling.
There is a link between this disease and high blood sugar levels.
Certain lifestyle changes, such as reducing caffeine and alcohol consumption, can alleviate this syndrome.
Meditation and relaxation can also help.
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Sleep apnea
A sleep disorder characterized by pauses in breathing or shallow breathing during sleep, resulting in frequent awakenings and particularly affecting diabetics.
The fact is that reduced oxygen levels can contribute to insulin resistance and poor blood sugar control.
Sleep apnea can be a consequence of obesity, which is also a risk factor for developing type 2 diabetes.
Therefore, even slight weight loss can help.
