Oregano, especially the large-leaf variety known as Orégano Orejón (Plectranthus amboinicus or Cuban oregano), is not just a flavorful herb but a powerful medicinal plant that offers a variety of health and practical benefits. Whether used fresh or dried, this versatile herb is a must-have in every home. Its uses span from boosting your immune system and acting as a natural remedy for respiratory issues to adding a burst of flavor to your favorite dishes. Here are 7 compelling reasons why you should keep oregano in your home, along with a few bonus tips and a guide on how to maintain a steady supply.
1. Boosts Immunity
Oregano is a potent immune booster, thanks to its high concentration of antioxidants like carvacrol, thymol, and rosmarinic acid. These powerful compounds work to combat free radicals in the body, which can damage cells and lead to illness. Regular consumption of oregano can help strengthen your immune system, making your body more resilient to infections and seasonal illnesses like the common cold and flu.
- How to use: One of the simplest and most effective ways to leverage this benefit is by making oregano tea. Simply steep fresh or dried leaves in hot water for 5-10 minutes. Drinking a cup daily can give your immunity a powerful boost.
2. Natural Remedy for Cough and Respiratory Issues
Orégano Orejón has long been a traditional remedy for coughs, colds, and bronchitis. It acts as a natural expectorant, helping to thin and expel mucus from your lungs and airways. Its anti-inflammatory and antimicrobial properties also help soothe a sore throat and reduce congestion, providing relief from chesty coughs and other respiratory discomforts.
- How to use: Make a strong tea from fresh oregano leaves and inhale the steam before drinking it. The steam helps to open your airways, while the warm tea soothes your throat. For added relief, stir in a teaspoon of honey, which has its own soothing and antimicrobial properties.
3. Aids in Digestion
Beyond its respiratory benefits, oregano is a fantastic aid for digestion. It helps support a healthy digestive system by stimulating bile production, which is essential for breaking down fats. It also helps reduce common discomforts like bloating, gas, and indigestion. Its antimicrobial properties work to combat harmful bacteria in the gut, promoting a healthy and balanced gut microbiome.
- How to use: Add fresh oregano to your salads or soups for a flavorful addition that also helps your digestion. You can also chew a small, fresh oregano leaf after a heavy meal to naturally ease digestion.
4. Powerful Antibacterial and Antifungal Agent
see more in the next page
