Ingredients:
4 to 5 whole cloves
1 cup of hot water
Optional : Add a cinnamon stick or a slice of fresh ginger for extra flavor and wellness benefits.
Steps:
1. Add the cloves to the freshly boiled water.
2. Leave them to infuse for about 10 minutes.
3. Strain and slowly enjoy the tea before going to bed.
Sometimes, it’s the simplest habits that offer the deepest comfort. A simple cup of clove tea before bed could be just the gentle nudge your body needs to relax, recharge, and heal from within.
