5. Lack of Motivation:
Mental and emotional changes can also lead to weak legs. Retirement, depression, or the loss of a loved one can leave you without motivation to stay active.
If your routine changes after leaving work, you might stop moving as much, leading to weakness. It’s important to reach out for help and build a support system.
Exercising with a friend, joining a senior fitness group, or leaning on family can give you both encouragement and a sense of community to keep moving.
Key Reminders:
Although leg weakness is common with age, it is often reversible. Staying active is your strongest defense against muscle loss and related issues.
Addressing any chronic health problems and looking after your back health also matters. Lastly, having emotional support and motivation makes a big difference.
