How to Stay Safe
Request accessible rooms with grab bars and walk-in showers
Use nightlights or keep a small flashlight by the bed
Wear non-slip shoes inside and outside
Move slowly in unfamiliar environments, especially at night
Falls are preventable — but only if you anticipate the risks.
4. Heat Exhaustion and Dehydration Sneak Up Faster
Many seniors are more sensitive to heat due to medications, circulation changes, or reduced thirst cues. Exploring new destinations — especially in warmer climates — can lead to heat exhaustion or dehydration without warning.
Stay Cool and Protected
Drink water frequently, even if you’re not thirsty
Avoid outdoor activities during peak heat hours
Wear lightweight, breathable clothing
Take breaks in shade or air-conditioned areas
Heat-related issues are one of the most underestimated travel risks for older adults.
5. Travel Insurance Gaps No One Realizes Until It’s Too Late
Many travelers assume their regular insurance will cover emergencies abroad — but often, it doesn’t. Seniors may also face higher costs or be denied coverage if they have preexisting conditions.
