The temperature of the water also plays an important role in absorption. Many people prefer drinking cold water, thinking it’s more refreshing, but warm or room-temperature water is absorbed more quickly and can be more beneficial for the digestive system. Choose what feels best for you or alternate between both.
Mistake 4: Only Drinking Water During Meals
Many people only drink water during meals. While staying hydrated is important, drinking large amounts of water during meals can dilute digestive juices, making digestion more difficult. It’s recommended to drink water before or after meals to avoid digestive discomfort.
Mistake 5: Forgetting to Hydrate During Physical Activity
Lastly, a major mistake is neglecting hydration during exercise. While working out, your body loses fluids through sweat, and dehydration can impact your performance. Make sure to drink water before, during, and after exercising to maintain optimal hydration levels.
