2. Not Hydrating Before Bed

Dehydration can result in thickening of the blood, which increases the likelihood of clot formation. Going to bed without adequate hydration can lead to higher blood viscosity and raise the risk of stroke. Even mild dehydration can make blood flow sluggish and contribute to blood clots.

Tip: Drink water throughout the day, and avoid excessive alcohol or caffeine before bed, which can dehydrate the body.

3. Sleeping in an Uncomfortable Position

Some sleeping positions can contribute to poor blood circulation, particularly if the neck or head is positioned in a way that restricts blood flow. Sleeping on the stomach, for example, can restrict neck veins and arteries, potentially raising the risk of a stroke.

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