4. Sugary sodas and foods high in fructose
Fructose stimulates the formation of uric acid. Soft drinks, sweetened juices, candies and desserts can provoke gout.
👉 Tip: Replace sweet temptations with fresh fruits and berries – they contain antioxidants and fiber.
5. Fatty dairy products:
Cream, whole milk, and fatty cheeses increase inflammation and can worsen the condition.
👉 Tip: Choose skim or low-fat versions – yogurt, cottage cheese, kefir. They help reduce uric acid levels.
Additional recommendations for gout prevention
Stay well hydrated.
Regular water intake helps flush out excess uric acid. It is recommended to drink 1.5–2 liters per day, and even more during heat or physical exertion.
Include healthy foods in your menu
Vegetables and fruits – rich in fiber and antioxidants that reduce inflammation;
Whole grains – oats, buckwheat, brown rice;
Lean meat and legumes – sources of protein without the risk of increasing uric acid;
Skim dairy products – yogurt, cottage cheese, kefir.
Watch your weight.
Being overweight increases your risk of gout and its complications. Even moderate weight loss can normalize uric acid levels.
Control chronic diseases
Diabetes, high blood pressure, and kidney problems increase the risk of gout. Regular preventive examinations are mandatory.
