Pay attention to your posture: Sleeping on your side with a pillow between your knees improves blood circulation and reduces pressure on your bladder.
Practice relaxation techniques: Meditation, deep breathing, or reading a light text before bed reduce tension and prepare the body for deep rest.
Empty the bladder twice: go to the toilet, wait a minute while sitting and try again – this helps empty more completely.
This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.
