Sample menu for healthy joints
Breakfast: Oatmeal with fruit and honey, rosehip tea, handful of walnuts
Second breakfast: Apple or pear + carrot sticks with hummus
Lunch: Chicken with broccoli and rice, fresh cabbage salad with lemon
Afternoon snack: Sugar-free yogurt, honey, seeds, pineapple slice
Dinner: Baked fish with green salad and cauliflower puree
Before bed: Chamomile or lemon balm tea
Conclusion: Health begins on the plate
Our joints work tirelessly every day. Let’s thank them with care. Eliminate foods that can harm them and opt for a balanced and nutritious diet.
Don’t wait until Monday. Start today.
⚠️This document is provided for informational purposes only. If you suspect gout or joint disease, please consult a specialist.
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This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.
