The harmful effects of excessive sugar consumption go far beyond weight gain. From mood swings to sleep disturbances to increased health risks, excessive sugar consumption affects nearly every aspect of your health. To reduce these effects, choose whole foods over processed foods and eat a balanced diet. Recognizing the signs of overconsumption is the first step toward better health and well-being.
There are 10 signs that you are eating too much sugar.
This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.
