Sugar often gets a bad rap, but despite its negative portrayal in studies and the media, it remains a vital source of energy for the body.
Natural sugars found in fruits and dairy products are less of a concern due to their beneficial fiber and nutrients, while refined sugars found in processed foods pose a serious health risk. According to dietary guidelines, the average American consumes an alarming amount of added sugar every day.
Excessive sugar consumption leads to more problems than just excess calories:
Increased hunger and weight gain.
Excess sugar increases hunger because it lacks satiating nutrients like protein and fiber. This often leads to overeating and weight gain.Skin problems and premature aging:
Excessive sugar consumption is linked to acne and wrinkles. High blood sugar levels cause inflammation and hormonal imbalances, which worsen skin problems and accelerate aging.High blood pressure:
Studies have linked excessive sugar consumption, especially from sugary drinks, to higher blood pressure, which increases the risk of hypertension and heart problems.Sleep disturbances:
A diet high in sugar can disrupt sleep quality and patterns. Fluctuations in blood sugar make it difficult to fall asleep and lead to restless sleep.Joint pain:
Excess sugar stimulates inflammation, which can worsen joint pain. In people with arthritis, this leads to more discomfort.
