17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

  1. Cashew Nuts – 1 ounce is equivalent to 20% of your daily value.
  2. Almond – 1 ounce supplies 19% of your daily value.
  3. Avocados – 1 fruit is equivalent to 15% of your daily value.
  4. Beet greens– 1 cup of boiled beet greens supplies 24% of your daily value.
  5. Lentils – 1 cup of cooked lentils is equivalent to 18% of your daily value.
  6. Chocolate – 1 bar gives you 58% of your daily value.
  7. Figs – 1 cup of dried figs is equivalent to 25% of your daily value.
  8. Okra – 1 cup of boiled okra gives you 14% of your daily value.
  9. Seeds – 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
  10. Squash – 1 cup is equivalent to 11% of your daily value.
  11. Rice– 1 cup of long grain brown rice supplies 21% of your daily value.
  12. Spinach – 1 cup of cooked spinach gives you 39% of your daily value.
  13. Kale- 1 cup of raw kale gives you 8% of your daily value.
  14. Turnip greens- 1 cup of boiled beet greens gives you 8% of your daily value.
  15. Bok Choy- 1 cup of shredded bok choy gives you 5% of your daily value.
  16. Swiss Card- 1 cup of raw swiss chard gives you 7% of your daily value.
  17. Bananas- 1 cup of raw banana gives you 15% of your daily value.