15 Practical Ways to Use Baking Soda in Your Daily Beauty and Wellness Routine
Many women spend a fortune on pricey skincare and hygiene products, only to end up with irritated skin, persistent odors, or hair that feels weighed down despite all the effort. The frustration builds when these chemical-heavy items strip away natural moisture, trigger breakouts, or simply fail to deliver lasting results, leaving you feeling self-conscious and out of pocket. It’s exhausting to battle everyday issues like body odor during busy days or dull, oily hair that refuses to cooperate. The good news? A humble kitchen staple—baking soda (sodium bicarbonate)—offers a simple, affordable alternative that can help address these common concerns naturally.
But here’s the real game-changer most people overlook: there’s one specific technique for using baking soda on your hair that stylists swear by for removing stubborn buildup without harsh stripping. Keep reading to discover all 15 practical tips—and that pro hair secret in detail.
Why Baking Soda Works So Well for Beauty and Wellness
Baking soda is a mild alkaline compound that helps neutralize acids and absorb odors. Research shows it can support gentle exfoliation and odor control in personal care routines (sources like Healthline and WebMD highlight its role in neutralizing acids and providing mild abrasion). Its simplicity makes it a go-to for those seeking natural options, but moderation is key due to its pH level.
But that’s not all…
When used thoughtfully, it can simplify your routine and ease the stress of dealing with environmental toxins or daily buildup.
1. Natural Underarm Deodorant for All-Day Confidence
Body odor often stems from bacteria breaking down sweat, leading to embarrassing moments at work or social events. Baking soda neutralizes odors by balancing the environment rather than masking them.
How to use it:
Mix 1-2 tablespoons of baking soda with a bit of water to form a paste.
Apply a small amount to clean underarms.
Or dust dry powder lightly for a quick fix.
This avoids aluminum and parabens in many commercial deodorants. Studies indicate baking soda helps absorb odors effectively when used as a natural deodorant alternative.
