1. Prepare the Sweet Pastry
In a bowl, mix the flour, icing sugar, and salt. Add the softened butter and rub the dough together.
Incorporate the egg, form a smooth ball, cover with cling film, and chill for 30 minutes.
2. Prepare the Compote
Peel and cut the apples into chunks. Cook them with brown sugar, lemon, water, and cinnamon over low heat.
Blend until smooth (or mash coarsely).
3. Line the Mold
Roll out the dough on a floured surface, place it in a buttered mold and prick the bottom with a fork.
4. Assembly
Pour the compote over the base. Peel and slice the 4 apples into thin strips and arrange in a rosette.
Sprinkle with brown sugar and add knobs of butter.
5. Cooking
Bake at 180°C (fan-assisted) for 35 to 40 minutes, until golden brown.
Health Benefits of Homemade Apple Pie 🍏
Making a 100% homemade apple pie not only allows you to enjoy a delicious dessert,
but also the nutritional benefits of apples. Rich in soluble fiber (pectin),
they contribute to digestive health and help regulate blood sugar.
The natural antioxidants in apples, such as quercetin,
support cardiovascular health and boost immunity.
By reducing added sugar or using coconut sugar,
the pie is suitable for those looking to limit blood sugar spikes, particularly as a diabetes preventative.
Accompanied by natural yogurt or fromage blanc, this tart becomes a balanced dessert,
rich in probiotics and beneficial for the intestinal flora.
