10 Reasons to Drink Rosemary Tea Daily (An Impressive Healing Remedy)

preparation if using fresh rosemary leaves ensure they are cleaned thoroughly in a pot bring the water to a boil over medium heat once boiling reduce the the heat to low steeping place the rosemary leaves in a cup pour the boiled water over the rosemary leaves allow the mixture to steep for 2 to 3 minutes serving you can then drink this tea either hot or cold based on your preference some people like to strain it first to have a clearer liquid but either way works note while some may choose to add sweeteners enjoying the infusion in

its natural state allows you to fully appreciate its aromatic and beneficial properties preparing rosemary tea using decoction ingredients 1 or 2 teaspoons of fresh or dried rosemary leaves 240 250 ml of water preparation first bring water to a boil in a pot over medium heat once boiling add the rosemary leaves directly to the boiling water reduce the Heat and allow the mixture to simmer for about 5 minutes to ensure the Rosemary’s nutrients are fully dissolved serving once done strain the liquid this brw mixture can be enjoyed either hot or cold based on personal preference some

people enhance the flavor by adding a touch of sweetness perhaps with honey or a splash of lemon note decoction typically results in a stronger flavor than infusion while it’s believed that a decoction helps in extracting its valuable substances and nutrients more effectively the choice between the two methods often comes down to Personal Taste what are the potential side effects and risks of Rosemary as with any consumable product there’s a potential for allergic reactions with rosemary this risk exists whether Rosemary is consumed orally as in tea seasoning Etc or applied topically to the skin for those

with skin issues it’s imperative to consult a dermatologist before before applying Rosemary or its products directly to the skin it should not be applied directly to open wounds or Burns consuming Rosemary in excess can lead to digestive problems drinking more than 2 cups of rosemary tea or infusion daily might result in symptoms like bloating abdominal pain nausea or even vomiting while Rosemary offers various health benefits it’s essential to consume it responsibly as always Moder ation is key and if you are new to consuming or using Rosemary start with small amounts and observe how your body