🌿 3. Improves digestion
A glass of warm water with lemon in the morning helps activate the digestive system, reduces bloating, and facilitates bowel movements. It is also useful for relieving heartburn thanks to its alkalizing effect.
🌿 4. Antibacterial and antiviral properties
Lemon contains active compounds that fight bacteria and some viruses. This is why it is often recommended for sore throats or minor infections.
🌿 5. A powerful antioxidant
Thanks to its flavonoids and vitamin C, lemon fights oxidative stress and premature aging of cells. It thus protects the heart, blood vessels, and even the skin.
