Black Pepper:
A pinch of black pepper enhances curcumin absorption by over 2,000%, making turmeric far more effective. It also supports digestion and metabolic health — both crucial for anyone battling chronic inflammation.
Moringa:
Often called the “miracle tree,” moringa is packed with vitamins, minerals, and amino acids. It helps balance blood sugar, boosts energy, supports iron levels, and provides natural antioxidants. Moringa also promotes better oxygen delivery throughout the body, reducing fatigue and helping joints recover.
How to Use It
Mix all ingredients in warm water and drink once or twice daily — ideally morning and evening. Stick with it for 15 to 20 days. If the herbal flavor is too strong, add a squeeze of lemon or lime for freshness.
This drink helps your body clear inflammation, restore circulation, and nourish the joints — one sip at a time.
2. Eat for Healing: Dietary Do’s and Don’ts
You can’t out-supplement a poor diet. If you truly want to reduce pain and inflammation, what you eat (and don’t eat) matters just as much as any herbal remedy.
Follow these Ayurveda-inspired dietary principles designed to soothe the body, reduce “vata” imbalance, and promote joint comfort.
