A study published in the Journal of the Science of Food and Agriculture found that ginger supplementation had a significant effect on body weight and belly fat in overweight individuals.
To harness the potential benefits of ginger for weight management, consider adding ginger water to your diet:
Preparation:
Peel and slice a fresh ginger root.
Boil the slices in water for 10–15 minutes.
Strain the liquid and let it cool.
